
ПРОМТ
{
"project": "nike_pro_white_silver_hero_campaign",
"model_target": "nano_banana_gemini_2.5_flash_image",
"aspect_ratio": "4:5",
"render_quality": "ultra_photorealistic_commercial_grade",
"subject": {
"type": "athletic_woman",
"build": "strong sculpted physique, defined shoulders and core, elongated monumental silhouette",
"expression": "intense fierce gaze, lips parted with controlled power, chin lifted",
"rule": "single subject, commanding heroic presence, fills frame with authority",
"forbid": "multiple people, passive soft expression, shrinking posture"
},
"makeup": {
"eyeliner": "bold graphic metallic white-and-silver eyeliner, sharp winged liner with a liquid-chrome sheen, glossy silver inner-corner highlight",
"eyes": "clean defined lashes, subtle pearl shimmer on the lid",
"face": "fresh dewy skin base, soft contour, glossy nude lip, healthy luminous finish",
"rule": "editorial futuristic beauty, metallic eyeliner is the focal accent, crisp and clean application",
"forbid": "smudged liner, messy makeup, heavy dark smoky eye, clownish or uneven liner"
},
"hair": {
"style": "wet-look slicked-back high pony with sharp sculptural shape, sleek gelled crown, long tail whipping mid-air with motion",
"finish": "high-shine editorial wet styling, few dramatic flyaways catching rim light",
"rule": "bold modern campaign hair, dynamic movement frozen in motion",
"forbid": "frizzy messy hair, flat lifeless hair, static stiff ponytail"
},
"pose": {
"action": "explosive sprint-start launch, deep diagonal lean, front knee driving up, rear leg fully extended, arms slicing through air in opposition",
"energy": "peak athletic explosion frozen at the apex, full muscle engagement, kinetic tension",
"camera_relation": "towering low hero angle, body cutting a strong diagonal across the frame",
"rule": "maximum dynamism, asymmetric, alive, cinematic motion",
"forbid": "stiff standing pose, mannequin stance, symmetrical static stance, lifeless balance"
},
"wardrobe_lock": {
"concept": "architectural future-sport couture performance set, runway-meets-track design",
"base_color": "ice white",
"accent_colors": "liquid silver chrome panels, soft pearl iridescence",
"top": "sculpted asymmetric one-shoulder compression top with structural bonded paneling and exposed cutout at the ribs",
"bottom": "high-waisted aerodynamic shorts with 3D-mapped contour seams and reflective silver edge tape",
"detailing": "laser-cut directional vents, body-following geometric seam architecture, holographic pearl sheen on chrome panels",
"fabric": "premium matte-to-satin technical knit in white with directional silver sheen, realistic compression tension and motion wrinkles",
"footwear": "next-gen sculpted trainers in white with liquid-silver chrome accents",
"accessories": "thin reflective silver performance armband",
"rule": "outfit identical and consistent, white reads clean and premium with realistic silver metallic reflections, bold but wearable",
"forbid": "color drift to grey or yellow, dingy off-white, fabric melting, pattern morphing, mismatched set, fake plastic material"
},
"lighting": {
"key": "hard low golden-hour sun raking across the body from the side",
"shadows": "long crisp sculptural shadows defining muscle and fabric structure",
"rim": "strong cool-white rim light tracing the silhouette against the sky, catching silver accents",
"fill": "soft cool fill on shadow side preserving white fabric detail",
"speculars": "sharp realistic highlights on skin sweat, silver chrome panels, eyeliner sheen and footwear",
"rule": "dramatic directional cinematic lighting, sculptural depth, clean rendering of white and metallic surfaces",
"forbid": "flat studio lighting, overexposed blown-out white fabric, dull even lighting, color cast on white"
},
"skin": {
"texture": "ultra-realistic, visible pores, fine peach fuzz",
"detail": "fresh sweat sheen on shoulders, collarbones and abdomen, subtle tan lines, micro color variation",
"finish": "healthy athletic glow under hard sun, no smoothing",
"rule": "true-to-life human skin",
"forbid": "plastic skin, over-smoothed skin, airbrushed doll skin, waxy surface"
},
"background": {
"scene": "pure deep gradient blue-to-cyan sky with faint atmospheric haze near horizon",
"composition": "wide graphic negative space for campaign headline and logo placement",
"rule": "clean, minimal, premium ad layout ready, white outfit pops against blue sky",
"forbid": "busy background, clutter, distracting props, existing text overlays"
},
"camera": {
"body": "full-frame mirrorless",
"lens": "28mm wide prime",
"angle": "dramatic worm's-eye hero angle, strong upward tilt",
"aperture": "f/4",
"shutter": "fast shutter freezing peak motion, crisp edges",
"character": "dynamic wide-angle hero perspective, organic micro-contrast, subtle natural vignetting, fine realistic grain, sharp edge separation",
"rule": "true commercial sharpness, photographic realism, motion frozen cleanly",
"forbid": "fisheye distortion, motion blur on subject, soft out-of-focus subject"
},
"anatomy_guard": {
"hands": "natural hand anatomy, correct finger count, dynamic but realistic mid-motion grip",
"feet": "correctly shaped trainers, accurate foot articulation in stride",
"body": "anatomically correct proportions, natural joint articulation under extreme motion",
"rule": "strict anatomical accuracy even in explosive pose",
"forbid": "bad hands, extra fingers, fused fingers, broken wrists, distorted limbs, warped sneakers, impossible joint angles, dislocated shoulders"
},
"mood": "premium global sportswear new-season hero campaign, futuristic ice-white and liquid-silver styling, explosive feminine performance power, architectural editorial energy, iconic and aspirational",
"negative_prompt": "low quality, blurry, pixelated, cartoon, illustration, 3D render, plastic skin, over-smoothed skin, AI doll face, distorted anatomy, bad hands, extra fingers, fused fingers, broken or warped sneakers, melted fabric, fake-looking material, generic plain gym wear, dingy grey or yellow white, oversaturated colors, harsh flat studio lighting, overexposed blown-out white, cluttered background, watermark, text, logo errors, stiff lifeless pose, frozen mannequin stance, frizzy flat hair, smudged messy eyeliner"
}
ЯК ПОВТОРИТИ
01Скопіюй промт кнопкою вище.
02Встав його в Nano Banana. Якщо промт згадує референс чи прикріплене фото — додай своє.
03Підлаштуй деталі під себе: героя, одяг, локацію, світло.
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