
ПРОМТ
{
"type": "image_prompt",
"version": "1.0",
"description": {
"subject": {
"identity": "Use the uploaded reference face exactly, preserving facial identity, facial proportions, eye shape, lips and natural beauty.",
"appearance": {
"face": "Soft feminine facial features, calm confident expression, naturally glossy lips, lightly flushed cheeks, defined eyebrows, long realistic eyelashes, bright expressive eyes with natural catchlights, minimal clean makeup.",
"hair": "Long voluminous chestnut with soft loose waves, deep side part, cascading naturally over the left shoulder and partially across the chest, silky texture with realistic individual strands and subtle flyaway hairs.",
"skin": "Natural fair hydrated skin with ultra-realistic pores, subtle peach fuzz, realistic skin texture, healthy glossy finish, lifelike subsurface scattering and soft natural imperfections.",
"body": "Healthy feminine silhouette with naturally balanced curvy proportions, elegant athletic body contours and realistic anatomy."
}
},
"pose": {
"position": "Seated naturally on a clean white studio floor beside a large charcoal gray exercise stability ball.",
"torso": "Upper body upright with a slight relaxed lean toward the stability ball.",
"arms": "Left elbow resting comfortably on top of the exercise ball while the left hand gently runs through the hair. Right arm relaxed with the hand resting naturally on the upper thigh.",
"legs": "Right leg bent upright with the knee raised naturally. Left leg folded inward beneath the body in a relaxed seated position.",
"head": "Head slightly tilted toward the left while maintaining direct eye contact with the camera.",
"expression": "Relaxed, confident fitness lifestyle expression."
},
"outfit": {
"clothing": "Premium black sports bra with a supportive athletic fit, matching high-waisted black compression leggings, white ribbed athletic crew socks featuring two black stripes near the top, realistic stretch fabric texture, natural folds and authentic fabric tension.",
"accessories": [
"Natural nude manicure",
"No visible jewelry"
]
}
},
"scene": {
"location": "Minimalist professional fitness photography studio",
"environment": {
"elements": [
"Large charcoal gray stability exercise ball",
"Pure white seamless backdrop",
"Clean white studio floor",
"Minimal distraction-free environment"
],
"atmosphere": "Modern, clean and premium fitness lifestyle aesthetic."
},
"watermark": {
"text": "Katherine Arison",
"placement": "Subtly embossed into the textured surface of the exercise stability ball.",
"integration": "Appears as part of the manufacturer's molded branding naturally blended into the rubber surface."
}
},
"lighting": {
"type": "Soft professional studio lighting",
"sources": [
"Large overhead softbox",
"Front diffused key light",
"Soft side fill light",
"Subtle rear rim light"
],
"characteristics": [
"Natural facial illumination",
"Soft shadow transitions",
"Balanced neutral color temperature",
"Realistic skin highlights",
"Gentle reflections on the exercise ball",
"True-to-life exposure",
"Professional editorial fitness lighting"
]
},
"camera": {
"device": "Canon EOS R5",
"lens": "50mm professional portrait lens",
"angle": "Eye-level portrait perspective capturing the complete seated pose together with the stability ball.",
"settings": {
"aperture": "f/2.8",
"format": "RAW",
"focus": "Sharp focus on the eyes and face",
"depth_of_field": "Natural shallow depth of field"
},
"quality": [
"8K Ultra HD",
"HDR",
"Ultra-photorealistic",
"Professional editorial fitness photography",
"Natural color science"
]
}
}
ЯК ПОВТОРИТИ
01Скопіюй промт кнопкою вище.
02Встав його в Nano Banana. Якщо промт згадує референс чи прикріплене фото — додай своє.
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