
PROMPT
{
"prompt": "Ultra-realistic sports editorial portrait of a young platinum-blonde woman standing inside a modern kickboxing gym with a confident fighting stance. Hair tied into a practical low ponytail with soft face-framing strands and subtle flyaways. Warm ivory skin with visible pores, realistic skin texture, natural freckles across the cheeks and shoulders, authentic facial vellus hair, luminous post-workout skin, subtle flushed cheeks, feathered brows, soft taupe eyeshadow, delicate fox-eye eyeliner, wispy lashes, and natural glossy nude lips. Skin has a realistic healthy sweat sheen across the shoulders, collarbones, neck, and abdomen. Wearing a fitted black athletic sports bra, premium black Muay Thai kickboxing shorts with silver trim and dragon graphics, black hand wraps, a delicate silver cross necklace, and a subtle navel piercing. Standing inside a professional boxing ring with fists raised in a relaxed guard position while looking directly into the camera with a focused, determined expression. Background features a modern kickboxing gym with punching bags, training equipment, posters, rubber flooring, and softly blurred gym details. Bright overhead LED lighting creates crisp highlights, realistic skin reflections, and clean athletic contrast. Premium fitness campaign aesthetic, Nike-style sports editorial, authentic combat sports photography, Kodak Portra-inspired skin tones, realistic skin rendering, DSLR-quality sharpness, high-frequency skin detail, RAW photo, ultra photorealistic, 8K.",
"negative_prompt": "cartoon, anime, CGI, painting, beauty filter, plastic skin, wax skin, excessive skin smoothing, fake pores, blurry face, blurry eyes, low resolution, noise, grain, watermark, text, logo, distorted anatomy, extra limbs, extra fingers, malformed hands, unrealistic body proportions, duplicate equipment, oversaturated colors, clipped highlights, low-detail hair",
"style": "photorealistic",
"camera": {
"type": "Sony A7R V",
"lens": "85mm f/1.4 GM",
"aperture": "f/2.0",
"iso": 320,
"angle": "eye-level sports portrait",
"depth_of_field": "shallow"
},
"lighting": {
"type": "professional gym LED lighting",
"direction": "soft frontal overhead illumination",
"mood": "strong, focused, athletic"
},
"composition": {
"framing": "vertical full-body sports portrait",
"subject_position": "centered inside a boxing ring",
"background": "modern kickboxing gym with punching bags, posters, and training equipment"
},
"quality": {
"resolution": "8k",
"detail": "ultra high",
"sharpness": "DSLR-quality",
"skin_detail": "visible pores, realistic texture, natural freckles, realistic sweat sheen",
"realism": "maximum"
}
}
HOW TO REPEAT
01Copy the prompt with the button above.
02Paste it into Nano Banana. If the prompt mentions a reference or attached image, add your own.
03Tweak the details: subject, outfit, location, light.
Want your own version?The club assistant will rewrite it for your idea.
Open assistant